Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.7 mg |
| Potassium | 313.5 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 5.7 g |
| Vitamin A | 146.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 6.0 % |
| Copper | 4.1 % |
| Folate | 6.6 % |
| Iron | 6.6 % |
| Magnesium | 7.0 % |
| Manganese | 9.6 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 4.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut-Peanut Soup
View the full Butternut-Peanut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut-Peanut Soup
126 calories of Jif creamy Natural peanut butter, (1.33 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Baby Carrots, raw, (1.67 medium)
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Curry powder, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Butternut-Peanut Soup
126 calories of Jif creamy Natural peanut butter, (1.33 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Baby Carrots, raw, (1.67 medium)
5 calories of Onions, raw, (0.08 large)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Curry powder, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)