Butternut-Peanut Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 475.7 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Butternut-Peanut Soup calories by ingredient



Number of Servings: 6

Ingredients

    * Water, tap, 5 cup (8 fl oz)
    * *Jif creamy Natural peanut butter, 8 tbsp
    * Ginger, ground, .25 tsp
    * Curry powder, .25 tsp
    * Salt, 1 tsp (remove)
    * Celery, raw, 1 cup, diced
    * Baby Carrots, raw, 10 medium
    * Butternut Squash, 2 cup, cubes
    * Onions, raw, .5 large
    *Olive Oil, 1 TB

Directions

Saute the onion in the oil.
Add everything into the pot.
Cook until everything is ready to blend.
Blend and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user YOGABEAR516.