Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories | 133.3 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 25.5 mg |
Sodium | 37.7 mg |
Potassium | 88.6 mg |
Total Carbohydrate | 14.1 g |
Dietary Fiber | 2.5 g |
Sugars | 8.5 g |
Protein | 3.8 g |
Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
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Vitamin B-6 | 1.2 % |
Vitamin C | 0.0 % |
Vitamin D | 0.8 % |
Vitamin E | 3.7 % |
Calcium | 2.1 % |
Copper | 4.8 % |
Folate | 5.3 % |
Iron | 4.7 % |
Magnesium | 4.9 % |
Manganese | 7.4 % |
Niacin | 5.4 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 4.3 % |
Riboflavin | 3.0 % |
Selenium | 3.4 % |
Thiamin | 2.3 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter (Black Bean) Brownies
View the full Peanut Butter (Black Bean) Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter (Black Bean) Brownies
46 calories of Jif Natural Peanut Butter - Natural, (0.48 tbsp)
22 calories of Hershey's Special Dark Chocolate Chips, (0.32 tbsp)
16 calories of Beans, black, (0.07 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Olive Oil, (0.12 tbsp)
9 calories of Egg, fresh, whole, raw, (0.12 large)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
4 calories of Granulated Sugar, (0.24 tsp)
2 calories of Molasses, (0.04 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
Calories per serving of Peanut Butter (Black Bean) Brownies
46 calories of Jif Natural Peanut Butter - Natural, (0.48 tbsp)
22 calories of Hershey's Special Dark Chocolate Chips, (0.32 tbsp)
16 calories of Beans, black, (0.07 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Olive Oil, (0.12 tbsp)
9 calories of Egg, fresh, whole, raw, (0.12 large)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
4 calories of Granulated Sugar, (0.24 tsp)
2 calories of Molasses, (0.04 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
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