Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 522.7
Total Fat 7.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 11.3 mg
Potassium 542.5 mg
Total Carbohydrate 101.9 g
Dietary Fiber 6.6 g
Sugars 0.1 g
Protein 17.1 g
Vitamin A 10.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.4 %
Copper 6.3 %
Folate 7.3 %
Iron 66.1 %
Magnesium 12.8 %
Manganese 16.9 %
Niacin 5.5 %
Pantothenic Acid 6.0 %
Phosphorus 6.6 %
Riboflavin 1.6 %
Selenium 2.5 %
Thiamin 14.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Squash with Roti

View the full Curried Squash with Roti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Squash with Roti

422 calories of duram atta flour, (115 gram(s))

56 calories of Squash, winter, acorn, raw, (1 cup, cubes)

30 calories of Olive Oil, (0.75 1tsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 cloves)

2 calories of Mustard seed, yellow, (0.13 tsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of fenugreek seeds, (0.06 serving)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of curry leaves, (0.25 gram(s))

0 calories of ground tumeric, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)


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