Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 421.9
Total Fat 13.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.8 g
Cholesterol 151.5 mg
Sodium 274.6 mg
Potassium 1,335.4 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.0 g
Sugars 4.8 g
Protein 54.4 g
Vitamin A 99.7 %
Vitamin B-12 80.9 %
Vitamin B-6 52.6 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.9 %
Copper 26.4 %
Folate 9.1 %
Iron 35.9 %
Magnesium 18.1 %
Manganese 16.5 %
Niacin 43.3 %
Pantothenic Acid 18.5 %
Phosphorus 47.7 %
Riboflavin 34.8 %
Selenium 85.9 %
Thiamin 21.2 %
Zinc 77.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew - PG version (Sweet Potatoes)

View the full Beef Stew - PG version (Sweet Potatoes) Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew - PG version (Sweet Potatoes)

343 calories of Beef, top sirloin, (6 oz)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

7 calories of Shiitake Mushrooms, (0.09 cup pieces)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of 50% Less Sodium Beef Broth, (0.25 cup)

2 calories of Garlic, (0.38 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.19 tsp)

0 calories of No Salt, Salt Alternative, (0.09 tsp)


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