Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,703.0
Total Fat 31.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 19.9 g
Cholesterol 7.0 mg
Sodium 5,095.6 mg
Potassium 865.7 mg
Total Carbohydrate 67.7 g
Dietary Fiber 11.0 g
Sugars 32.1 g
Protein 13.1 g
Vitamin A 296.0 %
Vitamin B-12 0.0 %
Vitamin B-6 33.6 %
Vitamin C 128.2 %
Vitamin D 0.0 %
Vitamin E 21.2 %
Calcium 18.9 %
Copper 7.4 %
Folate 17.3 %
Iron 19.6 %
Magnesium 7.6 %
Manganese 25.6 %
Niacin 8.1 %
Pantothenic Acid 6.0 %
Phosphorus 8.8 %
Riboflavin 6.6 %
Selenium 3.9 %
Thiamin 10.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in African-Style Chicken in Onion Gravy

View the full African-Style Chicken in Onion Gravy Recipe & Instructions
Submitted by: JAPHY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of African-Style Chicken in Onion Gravy

1,120 calories of Boneless, Skinless Chicken Thigh, (32 oz)

239 calories of Olive Oil, (2 tbsp)

90 calories of Spanish Onion (with all nutri info) 1 Med onion serving, (2 serving)

86 calories of Chicken stock (1 cup), (1 cup)

50 calories of Carrots, raw, (2 medium)

31 calories of Lime Juice, Fresh Squeezed, (0.50 cup)

30 calories of ginger minced, (6 tsp)

27 calories of Garlic, (6 cloves)

20 calories of *soy sauce, la choy, (2 tbsp)

5 calories of Whole Black Peppercorns per ounce, (0.30 tbsp)

2 calories of Lime, zest or peel from one, (2 tsp)

2 calories of Serrano Peppers, (1 pepper)

0 calories of Salt, (1 tsp)

0 calories of allspice 1 tsp, (2 serving)


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