Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 299.2 | Total Fat | 14.2 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 20.0 mg |
Sodium | 832.9 mg |
Potassium | 467.8 mg |
Total Carbohydrate | 29.1 g |
Dietary Fiber | 7.0 g |
Sugars | 3.5 g |
Protein | 17.5 g |
Vitamin A | 14.1 % | Vitamin B-12 | 0.7 % |
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Vitamin B-6 | 6.3 % |
Vitamin C | 3.9 % |
Vitamin D | 20.0 % |
Vitamin E | 10.8 % |
Calcium | 37.7 % |
Copper | 18.1 % |
Folate | 6.5 % |
Iron | 10.5 % |
Magnesium | 3.3 % |
Manganese | 9.1 % |
Niacin | 19.4 % |
Pantothenic Acid | 13.1 % |
Phosphorus | 12.2 % |
Riboflavin | 24.5 % |
Selenium | 13.7 % |
Thiamin | 5.5 % |
Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Portabella Burger
View the full French Onion Portabella Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Portabella Burger
100 calories of Nature's Own 100% Whole Wheat Sandwich Rounds (1 round / 43 g / 1.5 oz), (1 serving)
100 calories of Sargento Reduced Fat Provalone (1 Slice), (2 serving)
60 calories of Best Life buttery spread with extra virgin olive oil, (1 tbsp)
22 calories of Portabella Mushrooms, (85 grams)
13 calories of Onions, raw, (0.50 small)
3 calories of McCormick Grill Mates 25% Less Sodium Montreal Steak Seasoning, (0.50 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of French Onion Portabella Burger
100 calories of Nature's Own 100% Whole Wheat Sandwich Rounds (1 round / 43 g / 1.5 oz), (1 serving)
100 calories of Sargento Reduced Fat Provalone (1 Slice), (2 serving)
60 calories of Best Life buttery spread with extra virgin olive oil, (1 tbsp)
22 calories of Portabella Mushrooms, (85 grams)
13 calories of Onions, raw, (0.50 small)
3 calories of McCormick Grill Mates 25% Less Sodium Montreal Steak Seasoning, (0.50 tsp)
1 calories of Thyme, ground, (0.13 tsp)