Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 299.2
Total Fat 14.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 832.9 mg
Potassium 467.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 7.0 g
Sugars 3.5 g
Protein 17.5 g
Vitamin A 14.1 %
Vitamin B-12 0.7 %
Vitamin B-6 6.3 %
Vitamin C 3.9 %
Vitamin D 20.0 %
Vitamin E 10.8 %
Calcium 37.7 %
Copper 18.1 %
Folate 6.5 %
Iron 10.5 %
Magnesium 3.3 %
Manganese 9.1 %
Niacin 19.4 %
Pantothenic Acid 13.1 %
Phosphorus 12.2 %
Riboflavin 24.5 %
Selenium 13.7 %
Thiamin 5.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Portabella Burger

View the full French Onion Portabella Burger Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Portabella Burger

100 calories of Nature's Own 100% Whole Wheat Sandwich Rounds (1 round / 43 g / 1.5 oz), (1 serving)

100 calories of Sargento Reduced Fat Provalone (1 Slice), (2 serving)

60 calories of Best Life buttery spread with extra virgin olive oil, (1 tbsp)

22 calories of Portabella Mushrooms, (85 grams)

13 calories of Onions, raw, (0.50 small)

3 calories of McCormick Grill Mates 25% Less Sodium Montreal Steak Seasoning, (0.50 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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