Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 26.3 mg
Sodium 461.3 mg
Potassium 104.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.4 g
Sugars 1.4 g
Protein 20.0 g
Vitamin A 1.5 %
Vitamin B-12 26.4 %
Vitamin B-6 12.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.5 %
Copper 2.2 %
Folate 0.8 %
Iron 4.5 %
Magnesium 3.9 %
Manganese 1.7 %
Niacin 36.4 %
Pantothenic Acid 2.5 %
Phosphorus 14.9 %
Riboflavin 5.4 %
Selenium 44.6 %
Thiamin 2.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Tuna Salad (made with greek yogurt)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Tuna Salad (made with greek yogurt)

38 calories of Bumble Bee Chunk White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (0.63 serving)

30 calories of Tuna, Canned in Water, drained, (1.25 oz)

15 calories of Pickle Relish, (0.75 tbsp)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)

0 calories of Cilantro, raw, (1.25 tbsp)


Nutrition & Calorie Comments  

It turned out really good. I was looking for a way to cut the fat out but still have the creamy texture of mayo. I didn't have any fresh cilantro, I omitted it.
This recipe was great! I didn't have any sweet pickle relish so I blended a couple baby dills, and to replace the sweetness I used bavarian mustard. A dash of salt and pepper, and served on half a bun. Fantastic!