Low-fat Tuna Salad (made with greek yogurt)


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 1.2 g
  • Cholesterol: 26.3 mg
  • Sodium: 461.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Low-fat Tuna Salad (made with greek yogurt) calories by ingredient


Introduction

This tuna salad uses plain greek yogurt instead of mayo to cut fat and calories. This tuna salad uses plain greek yogurt instead of mayo to cut fat and calories.
Number of Servings: 4

Ingredients

    2 cans light tuna or albacore in water, drained
    1/2c. plain non-fat greek yogurt
    3Tbs sweet pickle relish
    2Tbs mustard
    Fresh cilantro (optional)

Directions

Mix all ingredients well. Serve on whole wheat bread, pita, or on its own.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AIRIMK.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    It turned out really good. I was looking for a way to cut the fat out but still have the creamy texture of mayo. I didn't have any fresh cilantro, I omitted it. - 7/26/13


  • no profile photo

    Very Good
    This recipe was great! I didn't have any sweet pickle relish so I blended a couple baby dills, and to replace the sweetness I used bavarian mustard. A dash of salt and pepper, and served on half a bun. Fantastic! - 5/10/13