Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 101.2
Total Fat 6.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 22.4 mg
Potassium 69.2 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.2 g
Sugars 4.1 g
Protein 1.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.4 %
Copper 4.9 %
Folate 1.6 %
Iron 5.2 %
Magnesium 6.4 %
Manganese 29.1 %
Niacin 1.0 %
Pantothenic Acid 1.5 %
Phosphorus 6.6 %
Riboflavin 2.0 %
Selenium 0.2 %
Thiamin 5.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheila's Granola

View the full Sheila's Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheila's Granola

48 calories of Bob's Red Mill Unsweetened Medium Shred Coconut (15 g), (1.20 tsp)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

16 calories of Almonds, (0.03 cup, sliced)

8 calories of Brown Sugar, (0.01 cup, packed)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Honey, (0 cup)

0 calories of Canola Oil, (0 cup)


No nutrition or calorie comments found.