Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.5
Total Fat 9.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 227.2 mg
Sodium 759.1 mg
Potassium 197.4 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 13.5 g
Vitamin A 7.2 %
Vitamin B-12 27.9 %
Vitamin B-6 9.1 %
Vitamin C 0.2 %
Vitamin D 1.0 %
Vitamin E 2.6 %
Calcium 8.5 %
Copper 3.8 %
Folate 6.5 %
Iron 5.1 %
Magnesium 3.2 %
Manganese 1.0 %
Niacin 7.3 %
Pantothenic Acid 10.6 %
Phosphorus 17.1 %
Riboflavin 22.3 %
Selenium 39.8 %
Thiamin 3.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smoked salmon fritatta

View the full smoked salmon fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smoked salmon fritatta

78 calories of Hard Boiled Egg, (1 large)

33 calories of Smoked Salmon (lox), (1 oz)

24 calories of Feta Cheese, (0.06 cup, crumbled)

8 calories of Spinach, sauteed, (0.06 cup)

7 calories of onion - sauteed, (0.06 cup)

3 calories of Milk, 1%, (0.03 cup)


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