smoked salmon fritatta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 154.5
- Total Fat: 9.8 g
- Cholesterol: 227.2 mg
- Sodium: 759.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.3 g
- Protein: 13.5 g
View full nutritional breakdown of smoked salmon fritatta calories by ingredient
Introduction
with spinach, feta & onions with spinach, feta & onionsNumber of Servings: 8
Ingredients
-
8 eggs
1/4 cup milk
1/2 cup feta cheese
2 cups chopped raw spinach
1 onion diced
2 tablespoons garlic
8 oz smoked salmon
salt and pepper
Directions
preheat oven to 400 degrees.
Sautee onion, garlic and spinach in pan approx 10 minutes.
In bowl mix eggs, milk, cheese, salt and pepper.
Add in sauteed mixture and smoked salmon.
Pour into greased pie dish.
Bake in oven for approximately 25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user REMERSON.
Sautee onion, garlic and spinach in pan approx 10 minutes.
In bowl mix eggs, milk, cheese, salt and pepper.
Add in sauteed mixture and smoked salmon.
Pour into greased pie dish.
Bake in oven for approximately 25 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user REMERSON.