Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 371.3 mg |
| Sodium | 450.8 mg |
| Potassium | 897.8 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 32.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 33.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 5.4 % |
| Copper | 18.3 % |
| Folate | 12.5 % |
| Iron | 11.3 % |
| Magnesium | 17.2 % |
| Manganese | 13.8 % |
| Niacin | 58.3 % |
| Pantothenic Acid | 25.8 % |
| Phosphorus | 37.1 % |
| Riboflavin | 29.1 % |
| Selenium | 55.3 % |
| Thiamin | 17.8 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and egg salad
View the full chicken and egg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and egg salad
140 calories of Baked Potato (baked potatoes), (150 grams)
117 calories of Hard Boiled Egg, (1.50 large)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
0 calories of French's Classic Yellow Mustard, (3 tsp)
Calories per serving of chicken and egg salad
140 calories of Baked Potato (baked potatoes), (150 grams)
117 calories of Hard Boiled Egg, (1.50 large)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
0 calories of French's Classic Yellow Mustard, (3 tsp)
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