Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.4 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 33.4 mg |
| Sodium | 534.1 mg |
| Potassium | 1,541.0 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.0 g |
| Protein | 29.4 g |
| Vitamin A | 130.9 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 182.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 44.0 % |
| Copper | 62.5 % |
| Folate | 123.9 % |
| Iron | 72.0 % |
| Magnesium | 39.6 % |
| Manganese | 106.5 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 55.2 % |
| Riboflavin | 68.8 % |
| Selenium | 12.2 % |
| Thiamin | 36.5 % |
| Zinc | 31.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egyptian Beans
View the full Egyptian Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egyptian Beans
222 calories of Beans, fava, (2 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Cumin seed, (1 tbsp)
22 calories of Parsley, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Cumin seed, (0.50 tsp)
Calories per serving of Egyptian Beans
222 calories of Beans, fava, (2 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Cumin seed, (1 tbsp)
22 calories of Parsley, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (1 Italian tomato)
5 calories of Lime Juice, (0.50 lime yields)
4 calories of Cumin seed, (0.50 tsp)
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