Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 269.5 | Total Fat | 16.1 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 3.6 g |
Cholesterol | 246.3 mg |
Sodium | 676.2 mg |
Potassium | 317.7 mg |
Total Carbohydrate | 16.5 g |
Dietary Fiber | 1.5 g |
Sugars | 2.1 g |
Protein | 16.9 g |
Vitamin A | 10.3 % | Vitamin B-12 | 8.4 % |
---|---|
Vitamin B-6 | 13.1 % |
Vitamin C | 19.3 % |
Vitamin D | 9.7 % |
Vitamin E | 3.0 % |
Calcium | 20.1 % |
Copper | 7.1 % |
Folate | 7.7 % |
Iron | 8.5 % |
Magnesium | 4.9 % |
Manganese | 6.1 % |
Niacin | 5.8 % |
Pantothenic Acid | 10.6 % |
Phosphorus | 12.2 % |
Riboflavin | 17.2 % |
Selenium | 23.0 % |
Thiamin | 6.9 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My own Egg Bake
View the full My own Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My own Egg Bake
103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Jennio Breakfast Lovers Turkey Sausage, (1.33 oz)
26 calories of Cheese 2% Schredded 1/4 cup, (0.33 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
2 calories of Cheese-Parmesian Kraft, (0.17 tsp)
1 calories of Bell Pepper - Red - 1 large (164 gram), (6.83 gram(s))
1 calories of Mushrooms, fresh, (0.08 cup pieces)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of My own Egg Bake
103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Jennio Breakfast Lovers Turkey Sausage, (1.33 oz)
26 calories of Cheese 2% Schredded 1/4 cup, (0.33 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
2 calories of Cheese-Parmesian Kraft, (0.17 tsp)
1 calories of Bell Pepper - Red - 1 large (164 gram), (6.83 gram(s))
1 calories of Mushrooms, fresh, (0.08 cup pieces)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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