Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 16.1 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.6 g
Cholesterol 246.3 mg
Sodium 676.2 mg
Potassium 317.7 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 16.9 g
Vitamin A 10.3 %
Vitamin B-12 8.4 %
Vitamin B-6 13.1 %
Vitamin C 19.3 %
Vitamin D 9.7 %
Vitamin E 3.0 %
Calcium 20.1 %
Copper 7.1 %
Folate 7.7 %
Iron 8.5 %
Magnesium 4.9 %
Manganese 6.1 %
Niacin 5.8 %
Pantothenic Acid 10.6 %
Phosphorus 12.2 %
Riboflavin 17.2 %
Selenium 23.0 %
Thiamin 6.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My own Egg Bake

View the full My own Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My own Egg Bake

103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Jennio Breakfast Lovers Turkey Sausage, (1.33 oz)

26 calories of Cheese 2% Schredded 1/4 cup, (0.33 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

2 calories of Cheese-Parmesian Kraft, (0.17 tsp)

1 calories of Bell Pepper - Red - 1 large (164 gram), (6.83 gram(s))

1 calories of Mushrooms, fresh, (0.08 cup pieces)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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