Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 286.1 mg
Potassium 745.8 mg
Total Carbohydrate 29.0 g
Dietary Fiber 8.8 g
Sugars 2.3 g
Protein 8.9 g
Vitamin A 110.8 %
Vitamin B-12 0.2 %
Vitamin B-6 15.7 %
Vitamin C 36.7 %
Vitamin D 5.4 %
Vitamin E 5.9 %
Calcium 14.0 %
Copper 19.6 %
Folate 46.6 %
Iron 24.7 %
Magnesium 22.9 %
Manganese 53.6 %
Niacin 12.3 %
Pantothenic Acid 7.0 %
Phosphorus 18.5 %
Riboflavin 17.0 %
Selenium 13.1 %
Thiamin 13.6 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom-Barley Soup with Cannellini and Greens


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom-Barley Soup with Cannellini and Greens

69 calories of Beans, great northern, (0.33 cup)

28 calories of Barley, pearled, raw, (0.04 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Spinach, fresh, (0.20 package (10 oz))

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

8 calories of Sherry, dry, (0.17 fl. oz)

6 calories of Mushrooms, fresh, (28.50 grams)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.33 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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