Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 129.7
Total Fat 4.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 45.4 mg
Sodium 41.9 mg
Potassium 442.1 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 17.3 g
Vitamin A 4.1 %
Vitamin B-12 24.3 %
Vitamin B-6 17.7 %
Vitamin C 28.1 %
Vitamin D 2.7 %
Vitamin E 3.4 %
Calcium 3.5 %
Copper 9.5 %
Folate 15.0 %
Iron 12.7 %
Magnesium 7.4 %
Manganese 9.6 %
Niacin 15.9 %
Pantothenic Acid 5.3 %
Phosphorus 16.7 %
Riboflavin 15.3 %
Selenium 27.6 %
Thiamin 9.6 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Yakisoba

View the full Chinese Yakisoba Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Yakisoba

103 calories of Beef, top sirloin, (1.80 oz)

9 calories of Cabbage, fresh, (0.40 cup, chopped)

6 calories of Asparagus, fresh, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of Garlic, (0.60 tsp)


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