Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 351.2 mg |
| Potassium | 1,047.3 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 30.6 g |
| Protein | 28.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 1,717.0 % |
|---|---|
| Vitamin B-6 | 2,540.1 % |
| Vitamin C | 141.9 % |
| Vitamin D | 45.0 % |
| Vitamin E | 1.6 % |
| Calcium | 30.7 % |
| Copper | 6.2 % |
| Folate | 111.5 % |
| Iron | 28.0 % |
| Magnesium | 18.6 % |
| Manganese | 9.1 % |
| Niacin | 361.2 % |
| Pantothenic Acid | 718.0 % |
| Phosphorus | 27.3 % |
| Riboflavin | 2,948.0 % |
| Selenium | 1.8 % |
| Thiamin | 3,344.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah's Energy Shake
View the full Sarah's Energy Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah's Energy Shake
130 calories of Soy One Protein Powder, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of So Good Fat Free Original (Soy Milk), (1 cup)
25 calories of Nature's Answer Liquid B-Complex, (1 tbsp)
5 calories of Green Energy Daily Detox, (0.45 oz)
0 calories of Fiberific, (1 tsp)
Calories per serving of Sarah's Energy Shake
130 calories of Soy One Protein Powder, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of So Good Fat Free Original (Soy Milk), (1 cup)
25 calories of Nature's Answer Liquid B-Complex, (1 tbsp)
5 calories of Green Energy Daily Detox, (0.45 oz)
0 calories of Fiberific, (1 tsp)