Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.2 mg |
| Sodium | 908.5 mg |
| Potassium | 439.9 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.4 g |
| Protein | 10.1 g |
| Vitamin A | 128.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 10.6 % |
| Copper | 5.5 % |
| Folate | 34.7 % |
| Iron | 27.5 % |
| Magnesium | 14.3 % |
| Manganese | 33.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.0 % |
| Selenium | 1.2 % |
| Thiamin | 4.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Rice
View the full Spinach Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Rice
256 calories of Basmati Rice - .25 c dry measure, (0.40 cup)
43 calories of ghee (1 Tbsp. = 15 ml), (0.40 serving)
16 calories of Spinach, fresh, (0.20 bunch)
11 calories of Onions, raw, (0.20 large)
6 calories of Mouintain High Non Fat Yoghurt, (0.05 cup)
2 calories of Ginger & Garlic Paste, (0.20 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Garam Masala, (0.20 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Salt, (0.20 tsp)
0 calories of mint leave, (0.40 tbsp)
Calories per serving of Spinach Rice
256 calories of Basmati Rice - .25 c dry measure, (0.40 cup)
43 calories of ghee (1 Tbsp. = 15 ml), (0.40 serving)
16 calories of Spinach, fresh, (0.20 bunch)
11 calories of Onions, raw, (0.20 large)
6 calories of Mouintain High Non Fat Yoghurt, (0.05 cup)
2 calories of Ginger & Garlic Paste, (0.20 tbsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Garam Masala, (0.20 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Salt, (0.20 tsp)
0 calories of mint leave, (0.40 tbsp)