Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.8 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.8 mg |
| Sodium | 1,011.3 mg |
| Potassium | 694.8 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.8 g |
| Protein | 14.3 g |
| Vitamin A | 155.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 164.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 17.2 % |
| Copper | 9.0 % |
| Folate | 18.6 % |
| Iron | 15.4 % |
| Magnesium | 11.8 % |
| Manganese | 19.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.8 % |
| Selenium | 1.1 % |
| Thiamin | 8.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Salad w/Whole Wheat Shells
View the full Chopped Salad w/Whole Wheat Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Salad w/Whole Wheat Shells
105 calories of 365 Organic Whole Wheat Shells (3/4 cup serving), (0.50 serving)
70 calories of kroger lite ranch, (2 tbsp)
63 calories of Athenos Reduced Fat Feta Cheese, (1.25 oz)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
29 calories of Cucumber (with peel), (0.75 cucumber (8-1/4"))
12 calories of Baby Carrots, raw, (2.50 large)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Chopped Salad w/Whole Wheat Shells
105 calories of 365 Organic Whole Wheat Shells (3/4 cup serving), (0.50 serving)
70 calories of kroger lite ranch, (2 tbsp)
63 calories of Athenos Reduced Fat Feta Cheese, (1.25 oz)
53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)
29 calories of Cucumber (with peel), (0.75 cucumber (8-1/4"))
12 calories of Baby Carrots, raw, (2.50 large)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Spinach, fresh, (0.25 cup)