Chopped Salad w/Whole Wheat Shells

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 370.8
  • Total Fat: 16.6 g
  • Cholesterol: 12.8 mg
  • Sodium: 1,011.3 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 14.3 g

View full nutritional breakdown of Chopped Salad w/Whole Wheat Shells calories by ingredient


Introduction

Spinach, Tomato, Red/Yellow/Green Bell Peppers, Carrots, Cucumber, Pasta Shells, Feta, Light Italian & Ranch Spinach, Tomato, Red/Yellow/Green Bell Peppers, Carrots, Cucumber, Pasta Shells, Feta, Light Italian & Ranch
Number of Servings: 2

Ingredients

    Spinach, fresh, .5 cup
    Red Ripe Tomatoes, .5 cup, chopped or sliced
    Green Peppers (bell peppers), .25 cup, strips
    Peppers, sweet, red, raw, sliced, .25 cup
    Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia)
    Cucumber (with peel), 1.5 cucumber (8-1/4")
    Baby Carrots, raw, 5 large
    *Athenos Reduced Fat Feta Cheese, 2.5 oz
    Kraft Light Done Right Italian Salad Dressing, 4 tbsp
    *kroger lite ranch, 4 tbsp
    *365 Organic Whole Wheat Shells (3/4 cup serving), 1 serving

Directions

Chop all vegetables.

Prepare pasta as package indicates.

Mix veggies and pasta.

Add salad dressing.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JC1204.