Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.9 g |
| Protein | 3.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.5 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 20.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shreddies snack mix with pumpkin seeds
View the full Shreddies snack mix with pumpkin seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shreddies snack mix with pumpkin seeds
54 calories of Shreddies 1 cup, (0.30 serving)
31 calories of PC in shell pumpkin seeds salted 1/2 cup, (0.10 serving)
22 calories of PC Blue Menu multi-grain alphabet pretzels 3/4 cup, (0.13 serving)
16 calories of Celeb light 2 tsp, (0.45 serving)
8 calories of PC Blue Menu Microwave Popping Corn Butter Flavour 1/2 bag per serving, (0.05 serving)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)
0 calories of Cereal - Shreddies, (0 cup)
Calories per serving of Shreddies snack mix with pumpkin seeds
54 calories of Shreddies 1 cup, (0.30 serving)
31 calories of PC in shell pumpkin seeds salted 1/2 cup, (0.10 serving)
22 calories of PC Blue Menu multi-grain alphabet pretzels 3/4 cup, (0.13 serving)
16 calories of Celeb light 2 tsp, (0.45 serving)
8 calories of PC Blue Menu Microwave Popping Corn Butter Flavour 1/2 bag per serving, (0.05 serving)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)
0 calories of Cereal - Shreddies, (0 cup)