Shreddies snack mix with pumpkin seeds

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Shreddies snack mix with pumpkin seeds calories by ingredient
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Number of Servings: 10


    3 cups shreddies
    2 cups popped popcorn
    1 cup small pretzels
    1/2 cup pumpkin seeds in shell
    3 tbsp margarine
    1 tbsp worcestershire sauce


TOSS 3 cups Shreddies with 2 cups popped popcorn, 1 cup small pretzels and 1/2 cup pumpkin seeds in large microwaveable bowl.

MELT 3 tbsp margarine. Mix with 1 tbsp worcestershire sauce until well blended.

DRIZZLE evenly over cerel mixture; toss to coat.

MICROWAVE on HIGH 2 to 3 mins, or until cereal is crisp, stirring after 2 min.

Makes 5 cups or 10 servings 1/2 cup each.

Number of Servings: 10

Recipe submitted by SparkPeople user GODDESSOFHOME.

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