Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.6 mg |
| Potassium | 223.1 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 1.3 g |
| Vitamin A | 261.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 3.7 % |
| Copper | 7.2 % |
| Folate | 3.0 % |
| Iron | 5.5 % |
| Magnesium | 2.9 % |
| Manganese | 27.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 6.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Apple
View the full Sweet Potato & Apple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Apple
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
Calories per serving of Sweet Potato & Apple
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
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