Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 13.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 48.8 mg
Sodium 68.0 mg
Potassium 117.2 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.0 g
Sugars 4.6 g
Protein 6.3 g
Vitamin A 2.1 %
Vitamin B-12 2.1 %
Vitamin B-6 7.6 %
Vitamin C 3.8 %
Vitamin D 2.6 %
Vitamin E 1.8 %
Calcium 3.9 %
Copper 1.2 %
Folate 2.6 %
Iron 3.1 %
Magnesium 1.7 %
Manganese 1.7 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 4.1 %
Riboflavin 4.0 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana blueberry flax muffin

View the full banana blueberry flax muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana blueberry flax muffin

116 calories of almond flour, (0.20 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

19 calories of Egg, fresh, whole, raw, (0.30 medium)

12 calories of Canola Oil, (0.10 tbsp)

7 calories of Tapioca Starch, (0.20 tbsp)

7 calories of Condiments - Cold Milled Flax by Flax, (0.20 tbsp)

6 calories of Blueberries, Fresh Frozen Wild Blueberries - Wymans (serving size 140g / 1 cup / 3 per pkge), (14 gram(s))

0 calories of Baking Powder, (0.10 tsp)

0 calories of Cinnamon Spice, (0.03 tsp)

0 calories of Vanilla (Pure Vanilla from Madagascar), (0.10 tsp)


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