Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 279.1
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,378.9 mg
Potassium 78.8 mg
Total Carbohydrate 41.2 g
Dietary Fiber 11.0 g
Sugars 4.2 g
Protein 14.4 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 396.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 9.1 %
Copper 0.8 %
Folate 1.3 %
Iron 7.3 %
Magnesium 1.2 %
Manganese 7.1 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sautéing kidney beans with parsley and lemon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéing kidney beans with parsley and lemon

210 calories of Organics Kidney beans, (1.75 serving)

60 calories of Olive Oil, (0.50 tbsp)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Parsley, dried, (1 tbsp)

0 calories of Salt, (0.50 tsp)

0 calories of Green Chilli, (1.50 serving)


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