Sautéing kidney beans with parsley and lemon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 279.1
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,378.9 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 11.0 g
- Protein: 14.4 g
View full nutritional breakdown of Sautéing kidney beans with parsley and lemon calories by ingredient
Introduction
A great side dish that goes with chicken breast or fish. A great side dish that goes with chicken breast or fish.Number of Servings: 1
Ingredients
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Organics Kidney beans, 1.75 serving or 0.8cups
Parsley, dried, 1 tbsp
Olive Oil, 0.5 tbsp
Salt, 0.5 tsp
*Lemon Juice, 0.5 lemon yields
*Green Chilli, 1.5 serving
Directions
Take a can of organics Kidney beans and rinse them throughly.
in a pan, heat 1/2 TBS olive oil .
Add sliced green chillis to it and fry for 30 secs.
Add Kidney beans to it and saute for 3-4 mins.
Add salt and Parsley to this mixture.
Towards the end, add lemon juice(1/2tbs or as per taste).
Number of Servings: 1
Recipe submitted by SparkPeople user NEHARATHORE.
in a pan, heat 1/2 TBS olive oil .
Add sliced green chillis to it and fry for 30 secs.
Add Kidney beans to it and saute for 3-4 mins.
Add salt and Parsley to this mixture.
Towards the end, add lemon juice(1/2tbs or as per taste).
Number of Servings: 1
Recipe submitted by SparkPeople user NEHARATHORE.
Member Ratings For This Recipe
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