Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 24.8 mg |
| Sodium | 79.6 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.4 g |
| Protein | 19.3 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 8.6 % |
| Vitamin E | 2.3 % |
| Calcium | 10.1 % |
| Copper | 2.3 % |
| Folate | 1.4 % |
| Iron | 10.5 % |
| Magnesium | 2.7 % |
| Manganese | 5.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.8 % |
| Selenium | 3.2 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oatmeal with blueberries and steamed milk
View the full Steel Cut Oatmeal with blueberries and steamed milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oatmeal with blueberries and steamed milk
140 calories of Steel Cut Oats, dry, (0.25 cup)
56 calories of Protein Powder by NNW, (0.50 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
25 calories of Milk, 1%, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Steel Cut Oatmeal with blueberries and steamed milk
140 calories of Steel Cut Oats, dry, (0.25 cup)
56 calories of Protein Powder by NNW, (0.50 serving)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
25 calories of Milk, 1%, (0.25 cup)
20 calories of Blueberries, fresh, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Truvia Natural Sweetener, (1 serving)
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