Steel Cut Oatmeal with blueberries and steamed milk


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 8.2 g
  • Cholesterol: 24.8 mg
  • Sodium: 79.6 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Steel Cut Oatmeal with blueberries and steamed milk calories by ingredient


Introduction

This is filling and delicious with great fiber and antioxidants. This is filling and delicious with great fiber and antioxidants.
Number of Servings: 1

Ingredients

    1 cup boiling water
    1/4 cup steel cut oats
    1/4 cup blueberries
    1 packet of Truvia Ste-via sweetener
    1/2 scoop of vanilla protein powder by NNW
    1 pat butter
    1/4 cup 1% milk

Directions

cook the oatmeal as directed on package. Add butter, truvia, and protein powder. Put blueberries on top of oatmeal. Cover with milk that has been steamed. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMDEBBER2.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    So tasty! - 3/13/21


  • no profile photo

    Incredible!
    I eat this almost every morning :) I make 4 servings at once. It heats up very nicely in the microwave. I use cold milk and Trader Joe's Stevia that they sell in a plastic container. It looks like a parmesan cheese container. - 3/20/11