Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 45.7 mg |
| Sodium | 185.0 mg |
| Potassium | 153.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 10.9 g |
| Protein | 25.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 5.2 % |
| Copper | 4.4 % |
| Folate | 13.8 % |
| Iron | 7.3 % |
| Magnesium | 8.5 % |
| Manganese | 10.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.0 % |
| Selenium | 5.0 % |
| Thiamin | 6.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tilapia tacos
View the full tilapia tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tilapia tacos
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
124 calories of Taco Shells, (2 medium (approx 5" dia))
40 calories of Canola Oil, (1 1tsp)
27 calories of Mangos, (0.25 cup, sliced)
16 calories of Granulated Sugar, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of tilapia tacos
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
124 calories of Taco Shells, (2 medium (approx 5" dia))
40 calories of Canola Oil, (1 1tsp)
27 calories of Mangos, (0.25 cup, sliced)
16 calories of Granulated Sugar, (1 tsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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