Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 3.9 mg |
| Sodium | 1,632.4 mg |
| Potassium | 344.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 4.1 g |
| Protein | 13.6 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 132.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 17.9 % |
| Copper | 3.5 % |
| Folate | 28.1 % |
| Iron | 15.0 % |
| Magnesium | 6.2 % |
| Manganese | 19.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 9.2 % |
| Selenium | 5.5 % |
| Thiamin | 6.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Broccoli White Bean Soup
View the full Creamy Broccoli White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Broccoli White Bean Soup
97 calories of BEANS : Cannellini White Kidney Beans, (0.88 serving)
45 calories of Olive Oil, (0.38 tbsp)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chicken Stock Wolfgang Puck, (0.63 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Creamy Broccoli White Bean Soup
97 calories of BEANS : Cannellini White Kidney Beans, (0.88 serving)
45 calories of Olive Oil, (0.38 tbsp)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
23 calories of Parmesan Cheese, grated, (1 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Chicken Stock Wolfgang Puck, (0.63 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.13 tbsp)