Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,092.8 mg |
| Potassium | 326.7 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 12.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 156.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.8 % |
| Copper | 7.2 % |
| Folate | 7.7 % |
| Iron | 3.6 % |
| Magnesium | 5.1 % |
| Manganese | 8.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.4 % |
| Selenium | 0.6 % |
| Thiamin | 4.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek bowl
View the full Greek bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek bowl
130 calories of Pita Chip, Stacey, (1 oz)
40 calories of Chopped Black Kalamata Olives, (2 tbsp)
35 calories of Cheese, Feta, Fat Free, President, (1 oz)
30 calories of Roasted RedPepper hummus (from Kroger olive bar), (0.25 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
Calories per serving of Greek bowl
130 calories of Pita Chip, Stacey, (1 oz)
40 calories of Chopped Black Kalamata Olives, (2 tbsp)
35 calories of Cheese, Feta, Fat Free, President, (1 oz)
30 calories of Roasted RedPepper hummus (from Kroger olive bar), (0.25 cup)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)