Greek bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.6
  • Total Fat: 9.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,092.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.4 g

View full nutritional breakdown of Greek bowl calories by ingredient


Introduction

A quick greek-inspired salad with hummus makes filling, healthy lunch. A quick greek-inspired salad with hummus makes filling, healthy lunch.
Number of Servings: 1

Ingredients

    1 Italian tomato, de-seeded and chopped
    1/2 C. chopped English cucumber
    1/4 of a sweet pepper (yellow, orange, red), chopped
    1 oz fat free Feta cheese, crumbled
    2 T black Kalamata olives, chopped

    1/4 C roasted red pepper hummus (I got mine from the olive bar at my local Kroger. Nutritional stats are great because it isn't made with tahini.)
    1 oz plain pita chips

Directions

Mix all the vegetables and the cheese together. Drop your hummus beside it and use the chips to scoop it! YUM! Best if served immediately after making it.

makes 1 very generous serving!

Number of Servings: 1

Recipe submitted by SparkPeople user PAWS2INK.