Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.8
Total Fat 25.3 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 11.5 g
Cholesterol 85.2 mg
Sodium 239.5 mg
Potassium 419.6 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 20.7 g
Vitamin A 2.1 %
Vitamin B-12 44.3 %
Vitamin B-6 16.5 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.6 %
Copper 6.4 %
Folate 3.6 %
Iron 13.1 %
Magnesium 6.7 %
Manganese 3.4 %
Niacin 27.2 %
Pantothenic Acid 5.3 %
Phosphorus 16.7 %
Riboflavin 15.4 %
Selenium 25.7 %
Thiamin 4.7 %
Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home Made Taco Meat

View the full Home Made Taco Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Taco Meat

299 calories of Ground beef, lean, (4 oz)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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