Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 153.0
Total Fat 7.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 216.0 mg
Sodium 1,058.4 mg
Potassium 250.3 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 17.0 g
Vitamin A 8.0 %
Vitamin B-12 9.3 %
Vitamin B-6 3.6 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 3.9 %
Copper 2.5 %
Folate 5.8 %
Iron 5.8 %
Magnesium 3.3 %
Manganese 2.7 %
Niacin 0.5 %
Pantothenic Acid 7.5 %
Phosphorus 11.4 %
Riboflavin 15.9 %
Selenium 27.1 %
Thiamin 2.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

78 calories of Hard Boiled Egg, (1 large)

34 calories of Egg white, large, (2 serving)

25 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2.50 tbsp)

7 calories of Dill Pickles, (1 small)

7 calories of Yellow Mustard, (2 tsp or 1 packet)

0 calories of Pepper, black, (1 dash)


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