Egg Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 7.0 g
  • Cholesterol: 216.0 mg
  • Sodium: 1,058.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.0 g

View full nutritional breakdown of Egg Salad calories by ingredient


Introduction

An easy, low cal, good protein lunch idea An easy, low cal, good protein lunch idea
Number of Servings: 1

Ingredients

    1 hard boiled egg
    2 hard boiled egg whites
    2 tbsp low fat mayo
    2 small pickles
    yellow mustard
    dash of pepper

Directions

Combine all ingredients, may eat right away or refrigerate for a bit to bring out the flavors.

Eat alone or with crackers (crackers not included in nutritional info)

Number of Servings: 1

Recipe submitted by SparkPeople user FITMOMOFCCA.