Egg Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 153.0
- Total Fat: 7.0 g
- Cholesterol: 216.0 mg
- Sodium: 1,058.4 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.6 g
- Protein: 17.0 g
View full nutritional breakdown of Egg Salad calories by ingredient
Introduction
An easy, low cal, good protein lunch idea An easy, low cal, good protein lunch ideaNumber of Servings: 1
Ingredients
-
1 hard boiled egg
2 hard boiled egg whites
2 tbsp low fat mayo
2 small pickles
yellow mustard
dash of pepper
Directions
Combine all ingredients, may eat right away or refrigerate for a bit to bring out the flavors.
Eat alone or with crackers (crackers not included in nutritional info)
Number of Servings: 1
Recipe submitted by SparkPeople user FITMOMOFCCA.
Eat alone or with crackers (crackers not included in nutritional info)
Number of Servings: 1
Recipe submitted by SparkPeople user FITMOMOFCCA.