Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.0 mg |
| Potassium | 4.5 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 13.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 41.7 % |
| Copper | 0.0 % |
| Folate | 35.2 % |
| Iron | 17.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 30.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta w Shredded Tofu, Tomato (8SERV)
View the full Pasta w Shredded Tofu, Tomato (8SERV) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta w Shredded Tofu, Tomato (8SERV)
136 calories of Catelli Health Harvest Whole Wheat Rotini, (0.55 cup)
54 calories of Shredded Tofu Curd: 5Spices (pkg 230g, srv 85g), (57.50 gram(s))
45 calories of Olive Oil, (0.38 tbsp)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.25 oz)
2 calories of Garlic, (0.38 clove)
Calories per serving of Pasta w Shredded Tofu, Tomato (8SERV)
136 calories of Catelli Health Harvest Whole Wheat Rotini, (0.55 cup)
54 calories of Shredded Tofu Curd: 5Spices (pkg 230g, srv 85g), (57.50 gram(s))
45 calories of Olive Oil, (0.38 tbsp)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.25 oz)
2 calories of Garlic, (0.38 clove)