Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 79.6
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 23.6 mg
Potassium 63.7 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.0 g
Sugars 6.5 g
Protein 0.8 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 14.7 %
Vitamin D 0.6 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 0.1 %
Folate 0.1 %
Iron 1.1 %
Magnesium 0.2 %
Manganese 2.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potatoe suffle (.25 cup serving)

View the full sweet potatoe suffle (.25 cup serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potatoe suffle (.25 cup serving)

29 calories of sweet potatoes, fresh, (0.73 oz)

24 calories of Parade Marshmellows (serving 4), (0.27 serving)

14 calories of sweet potatoes, fresh, (0.36 oz)

6 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.03 oz)

2 calories of 2% milk reduced fat, (0.02 cup)

1 calories of Cinnamin 1tsp( 2.3gram), (0.18 tsp)

1 calories of Nutmeg, ground, (0.09 tsp)

1 calories of Ginger, ground, (0.09 tsp)

0 calories of Sucralose (like Splenda), (0.55 tsp)

0 calories of Butter spray (Parkay fat free), (1.27 serving)


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