sweet potatoe suffle (.25 cup serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 79.6
- Total Fat: 0.8 g
- Cholesterol: 0.5 mg
- Sodium: 23.6 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.0 g
- Protein: 0.8 g
View full nutritional breakdown of sweet potatoe suffle (.25 cup serving) calories by ingredient
Introduction
baked low calorie dish, no added sugar (only what is naturally there) and almost no fat in this treat (80 calories per 1/4 cup & .8 g fat per serving) baked low calorie dish, no added sugar (only what is naturally there) and almost no fat in this treat (80 calories per 1/4 cup & .8 g fat per serving)Number of Servings: 11
Ingredients
-
1.5 cups of cooked mashed sweet potatoes
.25 cup 2% milk
12 marshmellows (I used parade brand)
2 Tbs Splenda
4Tbs Parkay fat free butter spray
ginger, nutmeg, and cinnamin to taste
1 Tbs Fisher naturals pecan chips
Directions
steam potatoes till they are 'mashable' and mash. (@ .9 lbs will yeild 1.5 cups mashed)
stir in milk, splenda, Parkay Spray, nutmeg, ginger, & cinnamin.
put mixture into baking dish and top with marshmellows and pecans.
bake on 350 until marshmellows are melted and start to brown.
makes @ 10 - .25 cup servings at approximately 80 calories per serving and only .8 grams of fat per serving! Very low fat.
Number of Servings: 11
Recipe submitted by SparkPeople user JAKNIGHT.
stir in milk, splenda, Parkay Spray, nutmeg, ginger, & cinnamin.
put mixture into baking dish and top with marshmellows and pecans.
bake on 350 until marshmellows are melted and start to brown.
makes @ 10 - .25 cup servings at approximately 80 calories per serving and only .8 grams of fat per serving! Very low fat.
Number of Servings: 11
Recipe submitted by SparkPeople user JAKNIGHT.