Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 59.5 mg |
| Sodium | 520.4 mg |
| Potassium | 28.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 9.1 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.2 % |
| Calcium | 15.9 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 3.9 % |
| Magnesium | 7.0 % |
| Manganese | 0.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Whole Grain Macaroni & Cheese with Panko Bread Crumb Topping
View the full Homemade Whole Grain Macaroni & Cheese with Panko Bread Crumb Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Whole Grain Macaroni & Cheese with Panko Bread Crumb Topping
78 calories of Barilla Whole Grain Medium Shells, (0.78 oz)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
48 calories of Kroger Sharp Cheddar Shredded Cheese, (0.11 cup)
45 calories of Butter, unsalted, (0.44 tbsp)
13 calories of Kikkoman Panko Bread Crumbs, unseasoned, (0.06 cup)
12 calories of Kroger Shredded Colby Cheese, (0.22 cup)
9 calories of Parmesan Cheese, shredded, (0.44 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
1 calories of Mustard seed, yellow, (0.06 tsp)
0 calories of Garlic, (0.11 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
Calories per serving of Homemade Whole Grain Macaroni & Cheese with Panko Bread Crumb Topping
78 calories of Barilla Whole Grain Medium Shells, (0.78 oz)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
48 calories of Kroger Sharp Cheddar Shredded Cheese, (0.11 cup)
45 calories of Butter, unsalted, (0.44 tbsp)
13 calories of Kikkoman Panko Bread Crumbs, unseasoned, (0.06 cup)
12 calories of Kroger Shredded Colby Cheese, (0.22 cup)
9 calories of Parmesan Cheese, shredded, (0.44 tbsp)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
1 calories of Mustard seed, yellow, (0.06 tsp)
0 calories of Garlic, (0.11 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)