Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.9 mg |
| Potassium | 462.9 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 1.8 g |
| Protein | 11.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RAD's Spicy Black Bean Soup
View the full RAD's Spicy Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RAD's Spicy Black Bean Soup
143 calories of black beans, dried, cooked 1 c, (0.63 serving)
29 calories of frozen corn, (0.19 cup)
6 calories of Onion, raw - I medium, (13.75 gram(s))
4 calories of drinks, V8, low sodium, 5.5 oz, (0.13 serving)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
3 calories of Organic Low Sodium Chicken Broth, (0.19 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Cilantro, raw (1 oz.), (0.13 oz)
1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)
1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)
0 calories of Red pepper flakes, (0.06 tsp)
Calories per serving of RAD's Spicy Black Bean Soup
143 calories of black beans, dried, cooked 1 c, (0.63 serving)
29 calories of frozen corn, (0.19 cup)
6 calories of Onion, raw - I medium, (13.75 gram(s))
4 calories of drinks, V8, low sodium, 5.5 oz, (0.13 serving)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
3 calories of Organic Low Sodium Chicken Broth, (0.19 cup)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Cilantro, raw (1 oz.), (0.13 oz)
1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)
1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)
0 calories of Red pepper flakes, (0.06 tsp)