Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 16.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 551.1 mg
Potassium 587.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.4 g
Sugars 4.0 g
Protein 17.3 g
Vitamin A 16.7 %
Vitamin B-12 29.5 %
Vitamin B-6 17.0 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 3.7 %
Copper 10.6 %
Folate 4.6 %
Iron 13.8 %
Magnesium 8.4 %
Manganese 9.2 %
Niacin 23.1 %
Pantothenic Acid 6.0 %
Phosphorus 13.5 %
Riboflavin 13.5 %
Selenium 17.9 %
Thiamin 5.8 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jean's Chili (1 Cup)

View the full Jean's Chili (1 Cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jean's Chili (1 Cup)

200 calories of Ground beef, lean, (2.67 oz)

36 calories of Bush's Chili Beans Medium Suace, (0.15 cup)

21 calories of Tomato Sauce, (0.27 cup)

13 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.29 cup)

11 calories of Onion - raw, (0.17 cup)

2 calories of Chili powder, (0.08 tbsp)


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