Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.8 mg |
| Sodium | 171.8 mg |
| Potassium | 67.9 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 3.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.8 % |
| Copper | 3.2 % |
| Folate | 4.4 % |
| Iron | 2.1 % |
| Magnesium | 3.9 % |
| Manganese | 9.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 3.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Six Layer dip
View the full Six Layer dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Six Layer dip
36 calories of Dean's Guacamole, (0.40 serving)
14 calories of Beans, black, (0.06 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
13 calories of Vegetables, Corn, Mexicorn, Green Giant, (0.06 cup)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.64 oz)
4 calories of Dean's Guacamole, (0.04 serving)
3 calories of Salsa, (0.04 cup)
Calories per serving of Six Layer dip
36 calories of Dean's Guacamole, (0.40 serving)
14 calories of Beans, black, (0.06 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
13 calories of Vegetables, Corn, Mexicorn, Green Giant, (0.06 cup)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.64 oz)
4 calories of Dean's Guacamole, (0.04 serving)
3 calories of Salsa, (0.04 cup)