Six Layer dip

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 90.5
  • Total Fat: 4.2 g
  • Cholesterol: 1.8 mg
  • Sodium: 171.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Six Layer dip calories by ingredient


Introduction

a take off a seven layer dip. If you have time, you can reduce calories and sodium by making your own guacamole or just putting avocado in a food processor and substitute it for the Dean's brand guacamole. a take off a seven layer dip. If you have time, you can reduce calories and sodium by making your own guacamole or just putting avocado in a food processor and substitute it for the Dean's brand guacamole.
Number of Servings: 25

Ingredients

    1.5-2 cups brown rice, cooked
    1 cup salsa, either homemade or store bought
    1 can black beans, rinsed
    1 16oz container of Oikos brand Organic Greek Yogurt, plain
    1 can mexicorn (12oz)- either Green Giant or Del Monte
    12 oz guacamole

Directions

Preheat oven to 400. In a 9x9 baking dish, place ingredients in layers order of list- rice, salsa, black beans, Oikos Greek yogurt, mexicorn, guacamole or avocado. You can sprinkle parmesan or your choice of cheese on top if you like. Bake in oven for 15 minutes or until you can see the guacamole on top bubbling. Remove from oven, and enjoy!

I made this and served it at a party, and only after everyone tasted it did I tell them I substituted greek yogurt for sour cream. They loved it! Enjoy with tortilla chips, or you can make your own chips from whole wheat tortillas or Flat-Out brand wraps(this is what I prefer). I brought my own little bag of Flat-Out chips for myself and served tortilla chips for everyone else. I prepared this the day before and refrigerated it for nearly 24 hours before I baked it just to save time.

Number of Servings: 25

Recipe submitted by SparkPeople user MS31489.