Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 953.6 mg |
| Potassium | 243.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.8 g |
| Protein | 3.3 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.0 % |
| Copper | 2.8 % |
| Folate | 4.9 % |
| Iron | 4.9 % |
| Magnesium | 3.3 % |
| Manganese | 7.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.1 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Vegetable Soup with Lime & Avocado - The Greens Cookbook
View the full Mexican Vegetable Soup with Lime & Avocado - The Greens Cookbook Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Vegetable Soup with Lime & Avocado - The Greens Cookbook
19 calories of beans, chick peas, canned, (0.09 cup)
14 calories of Olive Oil, (0.12 tbsp)
8 calories of Green Beans (snap), (26.35 grams)
6 calories of Red Ripe Tomatoes, (0.24 tomato)
6 calories of Carrots, raw, (0.24 medium)
5 calories of Swanson Chicken Broth - fat free, 33% less sodium, (2.82 oz)
5 calories of Swanson Vegetable Broth, (0.35 serving)
5 calories of Chipotles in adobo sauce, (0.35 serving)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
1 calories of Lime Juice, juice of 1 lime, (0.24 tbsp)
1 calories of Oregano, ground, (0.12 tsp)
1 calories of Garlic, (0.12 clove)
0 calories of Salt, (0.12 tsp)
Calories per serving of Mexican Vegetable Soup with Lime & Avocado - The Greens Cookbook
19 calories of beans, chick peas, canned, (0.09 cup)
14 calories of Olive Oil, (0.12 tbsp)
8 calories of Green Beans (snap), (26.35 grams)
6 calories of Red Ripe Tomatoes, (0.24 tomato)
6 calories of Carrots, raw, (0.24 medium)
5 calories of Swanson Chicken Broth - fat free, 33% less sodium, (2.82 oz)
5 calories of Swanson Vegetable Broth, (0.35 serving)
5 calories of Chipotles in adobo sauce, (0.35 serving)
5 calories of Onions, raw, (0.12 medium (2-1/2" dia))
1 calories of Lime Juice, juice of 1 lime, (0.24 tbsp)
1 calories of Oregano, ground, (0.12 tsp)
1 calories of Garlic, (0.12 clove)
0 calories of Salt, (0.12 tsp)