Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 44.8 mg |
| Potassium | 1.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 0.7 g |
| Vitamin A | 158.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed potato with carrot
View the full Mashed potato with carrot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed potato with carrot
100 calories of Potato-Medium Size, (1 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
26 calories of Carrot - raw, chopped, (0.50 cup)
0 calories of mixed dry herb, (0.25 tsp)
0 calories of mixed dry herb, (0.25 tsp)
Calories per serving of Mashed potato with carrot
100 calories of Potato-Medium Size, (1 serving)
51 calories of Butter, unsalted, (0.50 tbsp)
26 calories of Carrot - raw, chopped, (0.50 cup)
0 calories of mixed dry herb, (0.25 tsp)
0 calories of mixed dry herb, (0.25 tsp)