Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.5 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 979.1 mg |
| Potassium | 90.6 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.7 g |
| Protein | 9.4 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.7 % |
| Copper | 2.8 % |
| Folate | 58.6 % |
| Iron | 21.3 % |
| Magnesium | 1.8 % |
| Manganese | 5.7 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 6.6 % |
| Selenium | 3.9 % |
| Thiamin | 30.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Tenderloin with White Wine Caper Sauce and Herbed Linguine
View the full Pork Tenderloin with White Wine Caper Sauce and Herbed Linguine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Tenderloin with White Wine Caper Sauce and Herbed Linguine
206 calories of Catelli Healthy Harvest Whole Wheat Linguine (1/4 package), (56.50 gram(s))
90 calories of Olive Oil, (0.75 tbsp)
40 calories of Kalamata Black Olive,chopped, (2 tbsp)
27 calories of Flour, white, (0.06 cup)
20 calories of Cooking Wine - white, (2 tbsp)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Parsley, (1 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil Dried (Complete Nutrition Data), (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of *Spice World Minced Garlic, (2.50 gram(s))
Calories per serving of Pork Tenderloin with White Wine Caper Sauce and Herbed Linguine
206 calories of Catelli Healthy Harvest Whole Wheat Linguine (1/4 package), (56.50 gram(s))
90 calories of Olive Oil, (0.75 tbsp)
40 calories of Kalamata Black Olive,chopped, (2 tbsp)
27 calories of Flour, white, (0.06 cup)
20 calories of Cooking Wine - white, (2 tbsp)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Parsley, (1 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil Dried (Complete Nutrition Data), (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of *Spice World Minced Garlic, (2.50 gram(s))