Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.3 mg |
| Potassium | 22.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.7 g |
| Protein | 16.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 0.7 % |
| Iron | 0.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper & Mushroom Quorn Bolognaise With Linguine
View the full Pepper & Mushroom Quorn Bolognaise With Linguine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper & Mushroom Quorn Bolognaise With Linguine
72 calories of Basil and Garlic Linguine (Asda), (50 gram)
71 calories of Quorn Mince, (75 gram)
38 calories of Bolognaise sauce (Asda Smart Price), (105 gram(s))
12 calories of Cheese - Philadelphia Light, (7.50 gram)
10 calories of Flora Pure Sunflower Oil per 10 mls, (1.25 gram)
6 calories of Onions, raw, (14.50 grams)
5 calories of Red pepper (sainsburys bag of mixed peppers from the basics range), (35.50 gram(s))
3 calories of Garlic Clove, (0.75 serving)
2 calories of Breakfast Mushroom, (18.50 gram(s))
1 calories of Basil, dried (1 tsp), (0.50 tsp)
0 calories of Aromat All Purpose Seasoning 1/4 tsp., (0.50 serving)
Calories per serving of Pepper & Mushroom Quorn Bolognaise With Linguine
72 calories of Basil and Garlic Linguine (Asda), (50 gram)
71 calories of Quorn Mince, (75 gram)
38 calories of Bolognaise sauce (Asda Smart Price), (105 gram(s))
12 calories of Cheese - Philadelphia Light, (7.50 gram)
10 calories of Flora Pure Sunflower Oil per 10 mls, (1.25 gram)
6 calories of Onions, raw, (14.50 grams)
5 calories of Red pepper (sainsburys bag of mixed peppers from the basics range), (35.50 gram(s))
3 calories of Garlic Clove, (0.75 serving)
2 calories of Breakfast Mushroom, (18.50 gram(s))
1 calories of Basil, dried (1 tsp), (0.50 tsp)
0 calories of Aromat All Purpose Seasoning 1/4 tsp., (0.50 serving)