Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 318.3
Total Fat 11.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 3.8 mg
Sodium 429.8 mg
Potassium 135.0 mg
Total Carbohydrate 41.2 g
Dietary Fiber 3.3 g
Sugars 0.5 g
Protein 13.1 g
Vitamin A 22.8 %
Vitamin B-12 2.1 %
Vitamin B-6 5.9 %
Vitamin C 5.8 %
Vitamin D 0.6 %
Vitamin E 5.5 %
Calcium 15.3 %
Copper 3.3 %
Folate 16.5 %
Iron 15.8 %
Magnesium 16.2 %
Manganese 82.6 %
Niacin 9.5 %
Pantothenic Acid 1.6 %
Phosphorus 13.0 %
Riboflavin 12.3 %
Selenium 29.6 %
Thiamin 28.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pizza

View the full Spinach Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pizza

136 calories of Oat Flour, (1.20 oz)

82 calories of Flour, white, (0.18 cup)

57 calories of Olive Oil, (0.03 cup)

24 calories of Italian Blend Cheese, (0.10 cup)

22 calories of Cream Cheese, Fat Free, (22.40 grams)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Garlic, (0.80 cloves)

2 calories of Spinach, fresh, (0.30 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Fleischmann's Yeast (instant dry yeast), (0.20 tsp)


No nutrition or calorie comments found.