Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 278.0 mg |
| Potassium | 174.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.9 g |
| Protein | 17.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 11.3 % |
| Copper | 8.6 % |
| Folate | 13.3 % |
| Iron | 16.8 % |
| Magnesium | 10.8 % |
| Manganese | 34.3 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.9 % |
| Selenium | 11.6 % |
| Thiamin | 13.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Bake Protein Bars
View the full No Bake Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Bake Protein Bars
100 calories of Oats and Whey Protein Mix, (0.50 serving)
87 calories of Peanut Butter, chunk style, (0.06 cup)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
Calories per serving of No Bake Protein Bars
100 calories of Oats and Whey Protein Mix, (0.50 serving)
87 calories of Peanut Butter, chunk style, (0.06 cup)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)